* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat', sans-serif;
    background-color: #ffffff;
}



/* book appointment -----------------------------------*/
.book-appointment {
    padding: 15px 30px;
    border: 2px solid rgba(255, 255, 255, 0.5);
    border-radius: 30px;
    background: rgba(10, 9, 9, 0.392);
    color: white;
    font-size: 18px;
    cursor: pointer;
    display: none;
    align-items: center;
    gap: 10px;
    transition: 0.3s ease;
    backdrop-filter: blur(5px);

    /* Fixed Position Add kiya */
    position: fixed;
    bottom: 30px;
    right: 35px;
    z-index: 1100;
    /* Menu button se upar dikhe */
}

.book-appointment:hover {
    background: rgba(12, 0, 0, 0.879);
    border-color: white;
    transform: scale(1.05);
}

@media (max-width: 800px) {
    .book-appointment {
        display: flex;
        font-size: 12px;
        padding: 10px 15px;
        right: 7px;
    }
}
/*---------------------------------------------------------*/


.container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 20px;
}

.header {
    margin-top: 10%;
    text-align: center;
    margin-bottom: 60px;
}

.header h1 {
    font-size: 50px;
    font-weight: 300;
    color: #FF991C;
    margin-bottom: 10px;
    letter-spacing: 2px;
}

.header h2 {
    font-size: 90px;
    font-weight: 800;
    color: #1a2f3f;
    line-height: 1.1;
    margin-bottom: 40px;
}

.description {
    max-width: 1400px;
    margin: 0 auto;
    font-size: 18px;
    line-height: 1.8;
    color: #5a6c7d;
    font-weight: 300;
}

.description p {
    margin-bottom: 25px;
    text-align: justify;
    color: black;
}

.bottom-section {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 80px;
    max-width: 1400px;
    margin: 60px auto;
    margin-bottom: -40px;
}

.step-box {
    display: flex;
    align-items: center;
    gap: 20px;
}

.step-number {
    width: 80px;
    height: 74px;
    border: 2px solid #1a2f3f;
    border-radius: 8px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 36px;
    font-weight: 700;
    color: #1a2f3f;
}

.step-text {
    padding: 20px 35px;
    border: 2px solid #1a2f3f;
    border-radius: 8px;
    font-size: 24px;
    font-weight: 700;
    color: #1a2f3f;
}

.book-button {
    display: flex;
    align-items: center;
    gap: 15px;
    background-color: #1a2f3f;
    color: white;
    padding: 18px 35px;
    border-radius: 50px;
    text-decoration: none;
    font-size: 20px;
    font-weight: 600;
    transition: all 0.3s ease;
}

.book-button:hover {
    background-color: #2d4a5f;
    transform: translateY(-2px);
}

.arrow-circle {
    width: 40px;
    height: 40px;
    background-color: transparent;
    border: 2px solid white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 20px;
}

/* Content Section */
.content-section {
    max-width: 1400px;
    margin: 60px auto;
    padding: 10px 20px;
    border: 2px solid black;
    border-radius: 10px;
}

.intro-text {
    font-size: 19px;
    line-height: 1.8;
    color: #5a6c7d;
    text-align: justify;
    padding: 10px;
    background-color: #ffffff;
}

/* Food Cards Grid */
.food-cards {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 20px;
    margin: 40px 0;
}

.food-card {
    padding: 10px 10px;
    border: 2px solid #d0d0d0;
    border-radius: 12px;
    overflow: hidden;
    background-color: #ffffff;
}

.card-header {
    background-color: #0f251a;
    color: white;
    padding: 15px;
    border-radius: 10px;
    text-align: center;
    font-size: 22px;
    font-weight: 700;
    white-space: nowrap;
}

.line {
    width: fit-content;
    height: 170px;
    border: 2px solid black;
}

.card-body {
    padding: 25px 20px;
    display: flex;
    flex-direction: column;
    text-align: center;
}

.card-body h3 {
    font-size: 18px;
    font-weight: 600;
    color: #1a2f3f;
    margin-bottom: 8px;
}

.card-body p {
    font-size: 16px;
    color: #5a6c7d;
    margin-bottom: 8px;
}

.subtitle {
    font-size: 14px !important;
    color: #506275 !important;
    margin-bottom: 15px !important;
    line-height: 1.4;
}

.divider {
    height: 1px;
    background-color: #d0d0d0;
    margin: 20px 0;
}

.benefit {
    font-size: 15px !important;
    color: #44515e !important;
    line-height: 1.5;
}

.bottom-text {
    font-size: 17px;
    line-height: 1.8;
    color: #44515e;
    margin-top: 40px;
    text-align: justify;
    padding: 0 10px;
}






/* Exercise Section */
.exercise-section {
    max-width: 1400px;
    margin: 60px auto;
    border: 2px solid black;
    border-radius: 10px;
    margin-bottom: 80px;
}

.exercise-content {
    display: flex;
    gap: 40px;
    padding: 30px;
}

.exercise-text {
    flex: 0 0 65%;
    padding-right: 20px;
}

.exercise-text p {
    font-size: 20px;
    line-height: 1.8;
    color: #4a5568;
    margin-bottom: 0px;
    text-align: justify;
}

.exercise-text2 p {
    margin-top: -30px;
    padding: 25px;
    font-size: 20px;
    line-height: 1.8;
    color: #4a5568;
    text-align: justify;
}

.exercise-text p:last-child {
    margin-bottom: 0;
}

.highlight {
    color: #FF991C;
    font-weight: 600;
}

.exercise-image {
    display: flex;
    justify-content: flex-end;
    align-items: center;
}

.exercise-image img {
    width: 100%;
    height: 200px;
    border-radius: 8px;
    object-fit: cover;
    align-items: end;
    justify-content: end;
}

.last {
    color: rgb(90, 89, 89);
    font-size: 20px;
    max-width: 1400px;
    margin: 60px auto;
    padding: 5px;
    line-height: 1.7;
}

/* Responsive Design for Exercise Section */
@media (max-width: 1024px) {
    .exercise-content {
        flex-direction: column;
        padding: 30px;
    }

    .exercise-text {
        flex: 1;
        padding-right: 0;
    }

    .exercise-image {
        flex: 1;
        width: 100%;
        max-width: 400px;
    }

    .bottom-section {
        margin-bottom: -30px;
        padding: 10px;
    }
}

@media (max-width: 768px) {
    .exercise-section {
        margin: 40px 10px;
    }

    .content-section {
        margin: 60px 10px;

    }

    .exercise-content {
        padding: 25px;
    }

    .exercise-text p {
        font-size: 16px;
        margin-bottom: 20px;
    }

}

@media (max-width: 480px) {
    .exercise-content {
        padding: 20px;
    }

    .exercise-text p {
        font-size: 15px;
        margin-bottom: 18px;
    }

    .exercise-text2 p {
        font-size: 14px;

    }

}











/* Responsive Design */
@media (max-width: 1200px) {
    .food-cards {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 768px) {
    .food-cards {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 480px) {
    .food-cards {
        grid-template-columns: 1fr;
    }

    .step-box {
        gap: 5px;
    }

    .step-number {
        width: 50px;
        height: 44px;
        font-size: 20px;
    }

    .step-text {
        font-size: 15px;
        padding: 11px 5px;
    }

    .header {
        margin-top: 30%;
    }

    .header h2 {
        font-size: 60px;
    }


    .header h1 {
        font-size: 35px;
    }

}